Pushups are very beneficial for your physical health. That’s why everyone likes to do pushups whether they are gym goers or wrestlers. You can do pushups at home or anywhere. This exercise is as effective as it is easy to do. But do you know how many pushups to do in a day and what are the benefits of push ups?
If you want to know how many push ups should be done in a day, the answer is there is no rule. Meanwhile, when people who exercise were asked, they said that a healthy person can do an average of 20-25 pushups at a time. So with regular practice, this number can be increased to 40-50 or more.
Benefits of doing push-ups.
Doing push-ups helps strengthen your upper body. This helps in strengthening the chest, shoulders and arms.
If done correctly, push-ups benefit the upper body as well as the abdominal muscles. It also increases the stability of the body.
You can also incorporate push-ups into your cardio workout. Doing so increases your heart rate and increases your ability to pump blood.
Push-ups are a bodyweight exercise, so they also help strengthen bones.
Push-ups help straighten the spine. Which improves the posture of your body.